Centering

Centering is a spiritual journey to the center of yourself.  We are all connected to each other and to Universal Energy.  This connection point is our center.  Today, there are many distractions that demand our time and attention.  It is often difficult to get back to to our center.  Below are a few ways you get there. 

Grounding

Grounding is the energetic exercise of anchoring one’s soul and energy into Earth energy and the present moment.   When we are in the present moment, we can think clearly, connect stronger and make good decisions about our lives for our highest and best good.

Stillpoint Meditation

Stillpoint Meditation is a technique where one goes into the self, to the center point of the body soul and mind, to connect to Universal Energy.  Once at the Stillpoint, one has a solid connection to answers and messages from angels and guides.

Centering Prayer

Centering Prayer is a contemplative practice in which a sacred word or phrase is used to focus (and re-focus) intent connect and communion with Spirit.  I discuss this further in the video below.